Proper oral hygiene with braces is crucial to prevent cavities, gum disease, and staining. Here's your complete care guide: **Brushing Technique:** - Use a soft-bristled toothbrush or electric toothbrush - Brush at least 3 times daily (after every meal) - Angle brush at 45 degrees to clean around brackets - Brush for 2-3 minutes, covering all surfaces - Use fluoride toothpaste **Flossing:** - Use floss threaders or orthodontic floss - Floss daily to remove plaque between teeth - Consider water flossers for easier cleaning **Food Restrictions:** - Avoid hard foods (nuts, ice, hard candy) - Avoid sticky foods (caramel, gum, taffy) - Cut hard fruits and vegetables into small pieces - Avoid biting into foods with front teeth **Additional Care:** - Use interdental brushes for cleaning around brackets - Rinse with fluoride mouthwash - Attend all orthodontic appointments - Report any loose brackets or wires immediately **Emergency Care:** - Use orthodontic wax for bracket irritation - Contact us for broken brackets or wires - Maintain regular dental cleanings every 6 months Following these guidelines will ensure successful treatment and maintain oral health throughout your orthodontic journey.